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Don Dizzisel
Journal
22 Jan 13
Don Dizzisel's Journal, 22 January 2013
Don Dizzisel's Profile
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Weigh In record (no journal entry) for 22 January 2013
221.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
709 kcal
Fat: 26.56g | Prot: 16.64g | Carb: 107.30g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pepsi (Can), Fat Free Ranch Dressing, Chef Salad / Salad Bar.
Snacks/Other:
Cheese Flavor Popcorn .
more...
3098 kcal
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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