Weigh In record (no journal entry) for 22 January 2013
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309.4 lb
Lost so far: 12.4 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1199 kcal
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Fat: 46.24g | Prot: 44.54g | Carb: 152.00g.
Breakfast: Caribbean Passion (Sixteen). Lunch: armour pizza. Dinner: broccoli and cheese soup by bear creek, garlic toast, pork chop. more...
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gaining 0.5 lb a week
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