Weigh In record (no journal entry) for 22 January 2013
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309.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2460 kcal
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Fat: 91.10g | Prot: 161.16g | Carb: 258.90g.
Breakfast: parmesan, Eggs, Egg Whites, 0% Fat Free Milk, Smuckers Peanut Honey, Banana, Old Fashioned Oats. Lunch: Tilapia, Sweet Potato. Dinner: Sea Salt, butter, Carrots, Red Potato, Ribeye. Snacks/Other: Oatmeal Chocolate Chip Cookie, Banana. more...
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steady weight
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