Weigh In record (no journal entry) for 22 January 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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710 kcal
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Fat: 18.36g | Prot: 69.05g | Carb: 70.99g.
Breakfast: skim milk, Whey Protein Powder, coffee. Lunch: Chicken Noodle Soup, California Medley. Snacks/Other: pro bar, pro bar. more...
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losing 3.5 lb a week
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