mrtee1970's Journal, 22 January 2013

31.0 / 31.9

228.1 lb Lost so far: 5.8 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 48.00g | Prot: 183.50g | Carb: 89.00g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt, 100% Whey Double Rich Chocolate, AF ORGANIC MILK SKIM HG *. Lunch: Nonfat Strawberry Greek Yogurt (Chobani), Nonfat Blueberry Greek Yogurt, cage free large brown eggs. Dinner: All Natural Quarter-Pound Turkey Burgers, Grilled Chicken Breast Strips, Fresh Broccoli Florettes. more...

3064 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...