Lenndula's Journal, 22 January 2013

223.8 lb Lost so far: 0 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 69.65g | Prot: 63.46g | Carb: 46.71g.   Breakfast: Mleko 0.5%, Kawa. Lunch: Orzechy Laskowe, Ayran. Dinner: Oliwa z Oliwek, Wątróbka Drobiowa. Snacks/Other: Orzechy Włoskie, Sernik. more...

2622 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...