Weigh In record (no journal entry) for 22 January 2013
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239.9 lb
Lost so far: 3.3 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1371 kcal
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Fat: 68.02g | Prot: 73.26g | Carb: 107.35g.
Breakfast: apple, coconut milk, flax seed, cinnamon, dandilion tea, blue berries. Lunch: carrots spicy vegetarian soup, avocado, orange oil, goat cheese, carrots, arugula. Dinner: carrot, beet , goat cheese, Zucchini, apricot glazed chicken. Snacks/Other: almond butter, rye cracker. more...
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losing 7.7 lb a week
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