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Monty Python
Journal
22 Jan 13
Monty Python's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
186.3 lb
Lost so far:
7.7 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1366 kcal
Fat: 58.55g | Prot: 67.68g | Carb: 118.15g.
Breakfast:
Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten), Cappuccino.
Lunch:
Tomaat.
Dinner:
Witte Tafelwijn, Rundvlees Burger of Worst, Spinazie a La Creme, Gekookt Ei.
Snacks/Other:
Cappuccino, Volkoren Ontbijtkoek.
more...
2813 kcal
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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Monty Python's weight history
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