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Had a cheat day this week, resulting in less of a loss.
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267.6 lb
Lost so far: 16.8 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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617 kcal
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Fat: 14.09g | Prot: 18.00g | Carb: 106.59g.
Breakfast: Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar. Lunch: Coca-Cola Coca-Cola (375ml). Snacks/Other: Twinings Pure Camomile, Coles Full Cream Milk, Granulated Sugar. more...
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losing 0.9 lb a week
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