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tedam.taccardi
Journal
22 Jan 13
tedam.taccardi's Journal, 22 January 2013
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 22 January 2013
152.0 lb
Lost so far:
24.8 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1828 kcal
Fat: 49.79g | Prot: 56.65g | Carb: 306.53g.
Breakfast:
Coffee, Frosted Mini-Wheats, Cheerios.
Lunch:
Peanut Butter Sandwich.
Dinner:
Sour Patch Kids (Fun Pack), Honeydew Melons, Cheese Pizza with Vegetables, Peppermint Pattie (Fun Size).
more...
2005 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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