Weigh In record (no journal entry) for 22 January 2013
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230.0 lb
Lost so far: 12.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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3122 kcal
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Fat: 54.34g | Prot: 340.93g | Carb: 268.00g.
Breakfast: Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: stone ground whole wheat, Amplified Wheybolic Extreme 60 - Vanilla, Baby Spinach, apple, Deli Turkey or Chicken Breast Meat. Dinner: Chianti Wine, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Tilapia (Fish), Oatmeal Cookies (with Raisins). Snacks/Other: 2% Fat Milk, Amplified Wheybolic Extreme 60 - Vanilla, 100% Liquid Egg Whites, Creamy Whey Protien, Almond Milk, power bar triple threat, liver pills. more...
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4221 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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