madfoxmade's Journal, 19 June 2019

Been down sick will get back on track soon.

Diet Calendar Entries for 19 June 2019:
1160 kcal Fat: 43.07g | Prot: 76.86g | Carb: 117.57g.   Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Cotton Patch Cafe Cream Gravy, Mashed Potato (from Fresh), Chicken Breast. Dinner: Peace Tea Tea + Lemonade, Idaho Spuds Potatoes, Kraft Miracle Whip Dressing, Hamburger on Bun. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
31 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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