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Same weight as yesterday, however, I was a hit constipated this morning, so maybe actually a loss? LOL. I did some cardio yesterday. I have been under my calorie goal every day this month, which seems like an accomplishment
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1949 kcal
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Fat: 101.76g | Prot: 83.94g | Carb: 176.74g.
Lunch: Quinoa (Cooked), Giant Eagle Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Hummus, Cucumber (with Peel), Farm Fresh Hard Boiled Eggs. Dinner: Buyers Best Shoestring French Fried Potatoes , Nordstrom Bistro Club. Snacks/Other: Great Value Fully Loaded White Cheddar Popcorn, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3172 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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