6/19一天餐飲: 💁🏻♀️早餐:無糖豆漿220cc。 💁🏻♀️💁♀️午餐:摩斯(我的部份:沙拉+鮮蝦蔬菜堡+方塊薯餅1塊+炸雞腿塊2塊),配開水。 💁🏻♀️運動前晚餐:自助餐4菜2肉沒飯(秋葵.萈菜.花椰菜.龍鬚菜.白斬雞腿肉2塊.豬排1片);配1大杯的美式冰咖啡。
Diet Calendar Entries for 19 June 2019:
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573 kcal
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Fat: 21.55g | Prot: 44.47g | Carb: 55.50g.
Lunch: 全家 中杯冰美式咖啡, 葡萄, 西瓜. Dinner: 杏仁豆腐 杏仁豆腐, 卜蜂 古早味醃漬里肌豬排, 雞腿(不吃皮), 煮熟的椰菜花(新鮮), 炒莧菜, 龍鬚菜, 秋葵(冷凍). more...
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3215 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Zumba有氧舞蹈 - 50 minutes, 游泳(蛙式) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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