Weigh In record (no journal entry) for 22 January 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1416 kcal
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Fat: 50.55g | Prot: 91.60g | Carb: 155.50g.
Breakfast: Flora Light, Large Egg, Kingsmill Brown Bread, Crumpet Kingsmill. Lunch: Nando's Hot Sauce, Mission Deli Wraps, Tesco Skinless Chicken Breasts. Dinner: Gammon Steak. Snacks/Other: Maoam, Quavers, Squares. more...
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losing 7.0 lb a week
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rach-03's weight history
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