Weigh In record (no journal entry) for 19 June 2019
|
195.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1040 kcal
|
Fat: 48.80g | Prot: 86.42g | Carb: 73.86g.
Breakfast: Turkey Bacon, Cheese, Jam Preserves, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pork Chop. Snacks/Other: Jam Preserves, Smucker's Strawberry Jam, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|