Weigh In record (no journal entry) for 19 June 2019
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252.8 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1834 kcal
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Fat: 172.02g | Prot: 51.62g | Carb: 34.41g.
Breakfast: Butter, Nature's Way MCT Oil, Jimmy Dean Delights Egg’Wich, Coffee. Snacks/Other: Archer Farms Lightly Salted Roasted Almonds. more...
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gaining 1.4 lb a week
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