Weigh In record (no journal entry) for 04 April 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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996 kcal
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Fat: 86.14g | Prot: 48.06g | Carb: 6.74g.
Breakfast: Café. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde, Tomates, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca. Dinner: Manteiga (com Sal), Ovo Frito, Café. more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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