Weigh In record (no journal entry) for 22 January 2013
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140.7 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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912 kcal
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Fat: 26.07g | Prot: 93.46g | Carb: 77.68g.
Breakfast: Flinterdunne Kipfilet, Vezelrijk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Knäckebröd Sesam. Dinner: Brussels Sprouts, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Huttenkase. more...
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1822 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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