pigfacedouchebag's Journal, 17 July 2010

Zemble's scale.

198.8 lb Lost so far: 31.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 64.68g | Prot: 74.67g | Carb: 168.19g.   Breakfast: Coffee, Whole Milk. Lunch: Extra Light Olive Oil, Kidney Beans (Canned), Garbanzo Beans, Mixed Salad Greens. Dinner: Italian Bread, Tuna Salad. Snacks/Other: Light Beer, Vodka. more...

2803 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...