Weigh In record (no journal entry) for 22 January 2013
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162.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1621 kcal
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Fat: 53.23g | Prot: 79.57g | Carb: 208.39g.
Breakfast: Frische Alpenmilch 1,5%, Hirseflocken, Haferflocken Feinblatt, Banane. Lunch: Emmentaler in Scheiben, Karotten, Roggenbrot. Dinner: Bio Olivenöl Nativ Extra, Schmand 24% Fett, Lachsfilets, Bio-Garnelen, Vollkorn Spaghetti. Snacks/Other: Blumdamer, Apfel. more...
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2215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.8 lb a week
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