Weigh In record (no journal entry) for 19 June 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1649 kcal
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Fat: 52.07g | Prot: 109.52g | Carb: 184.40g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Aldi Krentenbol. Lunch: Aardbeien, Bio+ Volkoren Beschuit. Dinner: Gebakken Ei, AH Biologische Tofu, Gekruid Hert / Ree, Bami, Oceansea Hollandse Garnalen. Snacks/Other: AH Biologisch Pure Chocolade met Hazelnoot, Alesto Luxe Noten Melange, Coca-Cola Coca-Cola Zero (Blikje), Gelatelli Fruit Dream, Peren, Appel. more...
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losing 7.7 lb a week
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