Weigh In record (no journal entry) for 19 June 2019
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1483 kcal
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Fat: 42.70g | Prot: 94.87g | Carb: 179.98g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Mini Digestives, Orange, Smith's Spicy Tomato Snaps, Granny Smith Apples. Dinner: Tesco Value White Pitta, Brown Rice, Tesco Chicken Breast Fillets (130g), Sharwood's Balti Cooking Sauce, Tesco Cheddar Medium. Snacks/Other: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread, Sci-MX Ultra Whey Protein, Sainsbury's Semi-Skimmed Milk. more...
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2381 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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