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Kathymckim
Journal
21 Jan 13
Kathymckim's Journal, 21 January 2013
Kathymckim's Profile
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Weigh In record (no journal entry) for 21 January 2013
273.0 lb
Lost so far:
18.0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1264 kcal
Fat: 36.06g | Prot: 84.17g | Carb: 157.64g.
Breakfast:
Crockpot Chicken Chili, All Natural Breakfast Bars, Parmesan Chips, Grapefruit.
Lunch:
Pineapple, Cottage Cheese (Lowfat 2% Milkfat) .
Dinner:
Sour Dough Bread, Tuna Fish Salad, Cream of Tomato Soup (Prepared with Milk).
Snacks/Other:
Apples.
more...
3732 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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