Weigh In record (no journal entry) for 21 January 2013
|
159.9 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1891 kcal
|
Fat: 56.22g | Prot: 136.26g | Carb: 210.96g.
Breakfast: Cottage Cheese (Nonfat) , Professional Strength Whey Protein, Cretonnade De Veau, White Bread (Home Recipe or Bakery). Lunch: Ham Organic, 4% Cheese, Palm Hearts, Ciabatta Baguette. Dinner: Cheddar Cheese, Potato French Fries, Chicken Breast (Oven Roasted, Fat Free, Sliced), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cookies, Traditional Coleslaw. Snacks/Other: Low Fat Honey Bran Muffins. more...
|
|
2085 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eternel969's weight history
|