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hmmm, not moving off of 250, and i ate really well yesterday.
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250.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1252 kcal
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Fat: 38.49g | Prot: 101.52g | Carb: 130.37g.
Breakfast: skim milk, special k. Lunch: Tomatoes, Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: blue bunny no sugar, strawberries, cottage cheese, bread, hellmans light, egg. Snacks/Other: Sugar Free Popsicles, Watermelon. more...
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steady weight
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