Lea Petsch's Journal, 18 June 2019

256.0 lb Lost so far: 8.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 29.93g | Prot: 29.30g | Carb: 92.34g.   Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Brown Sugar, Butter, Oatmeal. Lunch: Subway 6" Oven Roasted Chicken Breast. more...

3448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...