Weigh In record (no journal entry) for 18 June 2019
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150.8 lb
Lost so far: 69.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1211 kcal
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Fat: 15.66g | Prot: 39.61g | Carb: 235.39g.
Breakfast: White Rice (Long-Grain), Peas and Carrots (Frozen), Vegetable Soup, Tomatoes. Lunch: Cucumber (with Peel), Tomatoes, Feta Cheese, White Bread. Dinner: White Potatoes (Flesh and Skin), Peas and Carrots (Frozen), White Rice (Long-Grain), Vegetable Soup, Zucchini, Tomatoes. Snacks/Other: Milk, Sugar. more...
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losing 0.7 lb a week
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