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Janice Samano
Journal
21 Jan 13
Janice Samano's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
158.0 lb
Lost so far:
0.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1381 kcal
Fat: 67.30g | Prot: 52.76g | Carb: 136.40g.
Breakfast:
Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
Caramel Frappuccino Light (Grande), Power Protein Plate.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
2171 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours.
more...
gaining 0.1 lb a week
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