Weigh In record (no journal entry) for 21 January 2013
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167.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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2072 kcal
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Fat: 153.21g | Prot: 156.19g | Carb: 20.65g.
Breakfast: Day Break Farmhouse-Style Sausage Scramble. Lunch: Caesar Salad Dressing, tuna, Cheddar Cheese, Cucumber (with Peel), Romaine Lettuce. Dinner: Shedd's Spread Vegetable Oil Spread, Mayonnaise, Dry Grated Parmesan Cheese, Skinless Chicken Breast, Green Snap Beans. Snacks/Other: Green Peppers, Celery. more...
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1953 kcal
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Activities & Exercise:
aerobic step - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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