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Hollyg248
Journal
19 Dec 12
Hollyg248's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
145.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1497 kcal
Fat: 49.07g | Prot: 55.61g | Carb: 168.84g.
Breakfast:
Dark Chocolate Sea Salt Caramels, Shakes - Creamy Milk Chocolate.
Lunch:
Luna Bar - Vanilla Almond.
Dinner:
Thick Crust Cheese Pizza.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
1953 kcal
Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 20 minutes.
more...
steady weight
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