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Hollyg248
Journal
01 Dec 12
Hollyg248's Journal, 01 December 2012
Hollyg248's Profile
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Weigh In record (no journal entry) for 01 December 2012
145.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
1619 kcal
Fat: 42.63g | Prot: 53.20g | Carb: 256.83g.
Dinner:
Creme Spreadable Cheese - Creme de Brie with Fine Herbs, French or Vienna Bread (Includes Sourdough), Yellow Sweet Corn, Pork Loin (Tenderloin).
Snacks/Other:
100 Calorie Hershey Bar, Yellow Cake (with Chocolate Frosting).
more...
1776 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
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