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Nag1ka
Journal
21 Jan 13
Nag1ka's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
180.0 lb
Lost so far:
23.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1737 kcal
Fat: 77.57g | Prot: 99.23g | Carb: 164.88g.
Lunch:
Quality Street, Source 0% Yogurt, Santa Fe Rice and Beans, Baked or Broiled Trout, Gala Apples.
Dinner:
Chili.
more...
2486 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 30 minutes, Sitting - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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