Weigh In record (no journal entry) for 21 January 2013
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1707 kcal
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Fat: 44.65g | Prot: 61.92g | Carb: 247.88g.
Breakfast: Bananas , Coconut Milk Creamer - French Vanilla, Creamy Almond Butter with Sea Salt, Old Fashioned Oats, Coffee (Brewed From Grounds) , Special Dark Cocoa. Lunch: Oreo Thin Crisps - 100 Calorie Snack Packs, Pepito Fajita Size Flour Tortillas, Sockeye Salmon , Green Cabbage. Dinner: Cranberry Blueberry Blackberry Juice, Vodka, Baked Tostitos Scoops, Smoky Black Bean & Sweet Potato Chili. Snacks/Other: Mint Truffle Dark Chocolate Kisses, Reduced Fat Sharp Cheddar Cheese Sticks, Gala Apples. more...
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2182 kcal
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Activities & Exercise:
JMBR: 9 - 34 minutes, Sitting - 1 hour, Shopping - 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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