Swat220's Journal, 21 January 2013

181.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 31.39g | Prot: 114.34g | Carb: 219.84g.   Breakfast: Diet Cranberry Grape Spray Juice, Pure Almond Milk - Vanilla, Raisin Bran Crunch to Go (Container), Banana. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Green Peas, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Fulfill Bars - Caramel Peanut, Shake 23 - Vanilla Creme. more...

2606 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...