Weigh In record (no journal entry) for 21 January 2013
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221.8 lb
Lost so far: 5.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1940 kcal
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Fat: 94.71g | Prot: 101.77g | Carb: 121.57g.
Breakfast: tuna. Lunch: spinach, sunflower seeds, raw almonds, boiled egg, wishbone creamy ceasar, grilled chicken, crab meat, salad. Dinner: Cooked Egg Yolk, Coconut Shrimp, Green String Beans, Instant Brown Rice, Egg Roll with Beef and/or Pork. Snacks/Other: merlot. more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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