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Not_lance_bass
Journal
21 Jan 13
Not_lance_bass's Journal, 21 January 2013
Not_lance_bass's Profile
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Weigh In record (no journal entry) for 21 January 2013
149.4 lb
Lost so far:
48.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
930 kcal
Fat: 43.28g | Prot: 62.62g | Carb: 72.71g.
Breakfast:
Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande).
Dinner:
No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Gouda or Edam Cheese, Spicy Brown Mustard, Light Mayo.
more...
1971 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 1.6 lb a week
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