Weigh In record (no journal entry) for 21 January 2013
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224.0 lb
Lost so far: 61.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1286 kcal
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Fat: 58.40g | Prot: 54.45g | Carb: 137.80g.
Breakfast: 1% Fat Milk, Bacon, Egg and Cheese Taquito. Lunch: Culinary Collection Baked Chicken. Snacks/Other: peanutbutter cups, Equal, Tea (Brewed), Cream Substitute (Powdered), 1% Fat Milk, Apples (Without Skin). more...
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gaining 3.0 lb a week
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Erfeso's weight history
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