Feybis's Journal, 17 June 2019

172.6 lb Lost so far: 8.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 60.59g | Prot: 69.92g | Carb: 54.13g.   Breakfast: Café com Açúcar, Sertanorte Requeijão do Norte. Lunch: Kibe Frito, Bife de Carne de Vaca. Snacks/Other: Banana-Maçã. more...

2401 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...