Weigh In record (no journal entry) for 20 January 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1738 kcal
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Fat: 49.90g | Prot: 50.17g | Carb: 283.67g.
Breakfast: Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, Banana, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) , Mediterranean Vegetarian Pizza. Dinner: Mediterranean Vegetarian Pizza. Snacks/Other: Corona Extra, Toasted French or Vienna Bread (Includes Sourdough) , Wheat Thins, Dark Chocolate Covered Cherries. more...
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gaining 2.8 lb a week
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