Weigh In record (no journal entry) for 21 January 2013
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2190 kcal
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Fat: 85.40g | Prot: 122.93g | Carb: 233.28g.
Lunch: latte, Egg large, Bacon, Cheddar Herb Bagel. Dinner: Sriracha Chili Sauce, Goat Cheese, Pesto Sauce, Hot Turkey Sausage (Smoked), Steamed or Boiled Shrimp, Whole Wheat Penne, Milk (Nonfat). Snacks/Other: Vienna Sausage, Lite 100% Whole Wheat Bread (Koepplinger's), Chocolate Fudge Super Moist Cake Mix, Creamy Chocolate Frostings (Dry Mix). more...
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3157 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Desk Work - 4 hours and 20 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours. more...
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losing 0.6 lb a week
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