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KinsleysMom
Journal
21 Jan 13
KinsleysMom's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
137.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1408 kcal
Fat: 54.88g | Prot: 38.41g | Carb: 198.70g.
Breakfast:
Egg McMuffin.
Lunch:
Dinner Rolls, Red Bell Pepper, Peanut Butter, Bananas, Celery, Baby Carrots.
Dinner:
Carrot Cake with Icing, Chunky Vegetable Soup (Canned), Corn Bread.
Snacks/Other:
Sweet Tea (Medium).
more...
1634 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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