lrmsgirl2's Journal, 21 January 2013

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 32.54g | Prot: 83.28g | Carb: 76.63g.   Breakfast: MiO Liquid Water Enhancer - Peach Tea, Water (Bottled), Low Fat 95% Fat Free Cream Cheese, Low Carb Bread, Cream Substitute (Light Powdered), Sweet'N Low Sugar Substitute, Coffee. Lunch: Light Buffalo Ranch Dressing, Cucumber (Peeled), Salami, Yellow Mustard, Low Carb Bread, Water, MiO Liquid Water Enhancer - Peach Tea. Dinner: Avocados, MiO Liquid Water Enhancer - Peach Tea, Water (Bottled), Fat Free Ranch Dressing, Skinless Chicken Breast, Boiled Egg, Extra Lean Turkey Bacon, Cherry Tomatoes, Green Leaf Lettuce. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...

2893 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...