Weigh In record (no journal entry) for 21 January 2013
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1502 kcal
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Fat: 42.38g | Prot: 60.04g | Carb: 233.26g.
Breakfast: Natural Crumbled Feta Cheese, 2% Reduced Fat Chocolate Milk. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Coca-Cola Classic (10 oz), Mayo, White with Whole Wheat Swirl Bread, Extra Lean Deli Sliced Ham. Dinner: Red Tomatoes, Raspberry Balsamic Vinaigrette, Natural Crumbled Feta Cheese, Balsamic and Olive Oil Roasted Brussels Sprouts. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Mints, Armour Vienna Sausage, Sugar Free Gelatin, Sunny D Tangy Original, Fruit Bars - Tangerine. more...
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losing 4.2 lb a week
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