Weigh In record (no journal entry) for 17 June 2019
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162.9 lb
Lost so far: 229.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1706 kcal
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Fat: 41.68g | Prot: 150.89g | Carb: 163.96g.
Breakfast: Asda Dry Cured Ham Breaded, Flora Light, Asda Unsweetened Almond Milk, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties. Lunch: Asda Baker's Selection Raspberry Butterfly Cakes , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Asda Fajita Cooking Sauce . Dinner: Sunflower Oil, Iceland Chicken Goujons, Iceland Tandoori Chicken Skewers, Co-Op Straight Cut Oven Chips. Snacks/Other: Candy Kittens Sour Watermelon, Marmite Marmite, Morrisons Wholemeal Protein Bread. more...
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losing 1.0 lb a week
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