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Restarting after three weeks holiday!
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178.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1711 kcal
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Fat: 135.67g | Prot: 88.62g | Carb: 29.28g.
Breakfast: Tesco Double Cream, Twinings Lemon & Ginger Tea. Lunch: Olive Oil, Cathedral City Cheddar Cheese, Tesco Baby Plum Tomatoes, Tesco Cooked Ham, Onions (Chopped, Frozen), Tesco Large Free Range Eggs. Dinner: Aldi Chicken Thigh Fillets, Sweet Cherries, Tesco Double Cream, Tesco Strawberries, Tesco Chestnut Mushrooms, Olive Oil, Onions (Chopped, Frozen), Asda Frozen Peas, Tomatoes. Snacks/Other: Slimming World Fruit and Nut Hi Fi Bar. more...
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steady weight
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