Weigh In record (no journal entry) for 21 January 2013
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1930 kcal
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Fat: 54.83g | Prot: 84.09g | Carb: 214.33g.
Breakfast: Instant Oatmeal, sugar, Skim or Nonfat Milk (Calcium Fortified), Orange Juice. Lunch: Cheddar Cheese, Crackers, White Chicken Chili. Dinner: Focaccia Bread, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Moscato, pistachios. more...
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3547 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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