honey41's Journal, 16 July 2010

Start date

214.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1521 kcal

Fat: 37.78g | Prot: 69.60g | Carb: 227.91g.   Breakfast: Water, Nectarines, Original Lowfat Blackberry Pomegranate Yogurt. Lunch: BBQ Flavor Pork Skins, Ginger Ale, Ritz Freshstacks Crackers, Chunky Chicken Salad. Dinner: Lemon Sugar Sweetened Iced Tea Mix, Pasta with Vegetables, Baked or Broiled Shrimp, Tilapia (Fish). Snacks/Other: Special K Vanilla Almond Cereal, 2% Fat Milk. more...

2854 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...