KathyJStory's Journal, 17 June 2019

173.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 40.02g | Prot: 43.86g | Carb: 158.00g.   Breakfast: Coffee Cake, Quaker Instant Oatmeal - Regular, Tea (Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Boar's Head Liverwurst, Italian Bread, Pepsi Pepsi (7.5 oz). Dinner: Cheese Filled Ravioli. Snacks/Other: Panera Bread Fresh Fruit Cup (Small). more...

2494 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...