jasonfahy's Journal, 21 January 2013

242.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 68.01g | Prot: 91.85g | Carb: 374.90g.   Breakfast: 2% Fat Milk, Vector. Lunch: Lemon Puddings, Grilled Chicken Carbonara, Bananas, All-Bran Original. Dinner: Chicken Breast, Spaghetti Sauce, Spaghetti. Snacks/Other: Caramilk. more...

3056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...